About the Project
This series consists of four sessions where we guide you to do mindfulness practice step-by-step. Each session includes a short introduction to the basic of mindfulness and a mindfulness exercise at the end.
The volunteering team at Outward partnered with UCL Health Psychology students Michelle Chiu and Wenyang Li to develop a series of four mindfulness videos for the people we support and staff members at Outward.
“We created the series because we think that the idea of mindfulness, to become more aware of the present moment, can help us understand ourselves better and feel more connected to the world around us. This would be particularly useful for people we support in areas such as emotional regulation, focusing, and reducing anxious and depressed feelings and thoughts.”